Rather than doing shuttles in the bus and trailer that were provided by the race organizers, I hooked up with Kim and his group which worked out really well. During practice I managed to get in 5 laps with little to no waiting and lots of time to look over the course.
Overall the course was flowy, fast and full of jumps. The upper section was a slow rock strewn wasteland that takes a bit of finesse to ride fast. Then after that, there was "THE CORNER" which was steep, rocky and had a lot of riders falling all over the place. I seemed to have the inside harder/steeper line under control which then led into the roadgap. Once lined up, the roadgap was quite easy and offered as much or as little hang time that you might want. I hit it a few times and was confident for my race run tomorrow.
The lower section of the course was flowy with jumps all over the place. The final leg is a blind stepdown to a nasty rock garden and then a all out pedal on flat to a table jump. The one crazy thing about today's practice was the weather. We had rain, hail, snow and blazing sun all in the the span of 5 hours. Hopefully tomorrow we get a little sun for the race.
I was confident with what I was able to do on the course so with that, Rob and I ate lunch and then headed out to ride Rio.
I had my new Anti-Gravity Follow-Cam with me so Rob was stoked to get in a run on what is quite possibly the most popular trail in B.C. apart from A-Line.
After this run of Rio we headed back to Rob's place and our day of biking was over. I had a good nights sleep dreaming of the race and Rio all night and couldn't wait to get back on the race course the next day.