I pedaled my Rune all the way up to CBC in the hot morning sun only getting passed my one group of two shuttlers that I caught up to later on the descent.
At one of the look-outs I paused to take a photo of the view.
Once at the top I donned my gear and made my way down CBC, Corkscrew, Pingu and Pangor where I caught the two shuttlers and helped them with a bike issue (flat tire), then finally Slash and Empress.
Below is a full helmet cam run of CBC that I did on this ride.
By the time I was at the bottom it was 8:30am and I was hot and tired so I loaded up and drove home.
Summer dawn patrol on Seymour is a great way for me to get in a good climb as well as a wicked descent without missing out on family life with the kids.